Personal Training/Gen. Pop.

My training for the general population is built for people who want more from their bodies. You want to feel stronger, leaner, and move without nagging aches, but you also need your training to fit real life so you can do it in a timely manner. Not random workouts that take up too much of your time. This is exactly what I try to achieve.

You get a full assessment to figure out exactly where you currently are and to figure out a roadmap to get you where you want to go. From there, your training program is built for you personally and you’re coached through your program in a semi-private setting to dial everything in. Semi-private meaning the sessions are usually delivered with 2-3 others present.

You can choose how much weekly coaching you want with 4, 8, 12, or 16 session offerings across 4 weeks. The 4-session option (once per week) is a great way to get your feet wet and get started.The 8 (twice per week) and 12 session (three per week) options work well if you want steady progress and accountability. The 16 session (4 per week) option gives you frequent coaching and can help accelerate progress. The 8,12, and 16 session options is where I will start to consider incorporating some other training days on your own if need be.

Group training gives you the same performance mindset in a bigger crew of 4–7 people—more energy, more encouragement, and still enough coaching attention to keep your technique on track.

My Online Personal Training includes similar assessment, app-based programming, nutrition guidance, and weekly check-ins so I can keep your plan progressing.

The result: you don’t just “work out.” You follow a clear 4-week path to getting stronger, dropping body fat, and building an athletic, capable body that performs better at work, with your family, and in every other part of life.