Group Training
Group training gives you the same performance mindset in a bigger crew of usually 4–7 people—No real assessment, just on the go individualization after a quick scan of injury history. These sessions are the same set times every week twice per week, currently on Tuesdays and Thursdays at 4:30. Great opportunity to get in a couple quality workouts per week.
Send a Message
Tell me your goals and schedule, and I will reply personally with clear next steps and options.