top of page

GILLASPY TRAINing

Half-Kneeling Rotational Med Ball Shotput

Half-Kneeling Rotational Med Ball Shotput

Half-Kneeling 1-Arm Low to High Cable Press

Half-Kneeling 1-Arm Low to High Cable Press

1-Arm DB Press w/ Supine Bridge on Box

1-Arm DB Press w/ Supine Bridge on Box

Standing 1-Arm Low to High Explosive Rotational Cable Press

Standing 1-Arm Low to High Explosive Rotational Cable Press

Bear Position Valslide Bodysaw on Hands

Bear Position Valslide Bodysaw on Hands

Quadruped Alternating Spiderman w/ Hip Lift

Quadruped Alternating Spiderman w/ Hip Lift

Cross-Connect Dead Bug Leg

Cross-Connect Dead Bug Leg

Hamstring Scoops

Hamstring Scoops

bottom of page